(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D.“Hitting … more

(NewsUSA) - Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration.For most people, 64 ounces of water each day is … more

(NewsUSA) - Recent news has raised concerns about the safety of items that may be in your kitchen, including plastic utensils and nonstick cookware (commonly made with Teflon).“The concerns about … more

(NewsUSA) - Most Americans spend hours each day scrolling through their phones, but an expert at New York Institute of Technology warns this habit may lead to smartphone addiction—releasing the … more